The 3 M's
Summer Challenge

Starts July 13th · Only $11 · 100% Virtual

The 7-Day Reset for Moms Ready to Put Themselves Back on the List.

Small Daily Actions. Big Changes in Mindset, Movement & Motherhood.

Yes, I'm Ready — Join for $11 →

Hey Momma!

You've been putting yourself last. Let's change that.

If you've been desiring to show up for yourself more consistently but haven't — this challenge is for you.

If you want to build the habit of filling your cup daily but haven't been able to sustain anything — this challenge is for you.

You often wait until you're depleted to ask for help. You give and give until there's nothing left. And somewhere between school pickups, laundry, and the mental load of it all — you stopped showing up for YOU.

That ends this summer. Just 25 minutes a day. Just you.

The 3 M’s Focus

Mindset

Daily affirmations and reflection prompts to rebuild confidence and quiet the inner critic.

Movement

Fun, flexible daily movement from your own backyard, living room, or neighborhood.

Motherhood

Thrive in your role as a mom by modeling the self-care your littles deserve to witness.

Late Night Momma Thoughts

Do we have the same

"I want to take better care of myself but I can never stick with anything."

"I always put everyone else first until I'm running on empty."

"I love my kids, but I don't love how I'm showing up lately."

"I need community — I can't do this alone."

"I want to feel like ME again."

You’re not alone.

You’re not a bad mom.

You’re not broken.

You’re burnt out & need to create a sustainable self-care habit.

Don’t worry, Momma!

Here’s How We’ll Reset Together

  • Private Community

    Group chat for questions, wins, and daily support from other moms.

  • The Blueprint

    Clear guidelines — no guessing, just showing up.

  • Daily Reflection Prompts

    Guided questions to help you connect inward each day.

  • Daily Affirmations

    Confidence-building affirmations designed specifically for moms.

  • Movement Menu

    Pick what feels good — options that fit your body, your life, your day.

  • Accountability

    Encouragement and check-ins from Lisa and your challenge sisters.

Join The Challenge

Day In The Life During the 3 M’s Summer Challenge

1 - Wake up to a daily affirmation

Start your morning with a powerful reminder of who you are as a woman and mother.

2 - Check your movement menu

Pick whatever feels good today and move your body for at least 10 minutes.

3 - Complete your reflection prompt

A short guided question to help you tune into yourself and your needs.

4 - Connect with the community

Pop into the group chat — share a win, ask a question, or just say hey. You're not alone in this.

Join The Challenge

Join the 3 M's Challenge

All you have to do is commit to showing up for yourself for just 25 minutes a day. I'll handle the rest.

$11

  • 7-day guided challenge with full blueprint

  • Daily affirmations & reflection prompts

  • Daily movement menu

  • Private group chat & community

  • Ongoing support & accountability from Lisa

  • 100% virtual — participate from home

Yes! I'm Joining for $11

Hi Momma,

I'm Lisa Alcala

I'm a former teacher of 10 years turned mompreneur, and I know exactly what it feels like to lose yourself in motherhood. After the birth of my daughter, I hit a wall — and journaling, movement, and mindset work is what brought me back.

I created this challenge because I believe every mom deserves to feel like herself again. Not some future version — the one right now, today. You just need the right blueprint and the right community around you.

I can't wait to do this alongside you. 💚

It's time to put yourself
back on the list.

Just 25 minutes. Just you. Just $11. Let's do this together, Momma.

Join the 3 M's Challenge — $11 →