The 3 M's
Summer Challenge

Starts August 24th · 100% Virtual

The 7-Day Reset for Moms Ready to Put Themselves First.

Yes, I'm Ready — Join for $11 →

Hey Momma!

You've been putting yourself last. Let's shift that.

If you've been desiring to show up for yourself more consistently but haven't this challenge is for you.

If you want to build the habit of filling your cup daily but haven't been able to sustain anything this challenge is for you.

You often wait until you're depleted to ask for help. You give and give until there's nothing left. And somewhere between school pickups, laundry and the mental load of it all you stopped showing up for YOU.

That ends this summer. Just 25 minutes a day. Just for you.

My 3 M’s Method

Mindset

Daily affirmations and reflection prompts to rebuild self-trust, confidence and quiet the inner critic.

Movement

Fun, flexible daily movement from your own living room, backyard or neighborhood.

Motherhood

Thrive in your role as a mom by modeling the self-care your littles deserve to witness & access to a community of supportive women to cheer you on.

Here’s How We’ll Reset Together

  • Private Community

    Group chat for questions, wins, and daily support from other moms.

  • The Blueprint

    Clear guidelines on what to do each day — no guessing, just showing up.

  • Daily Reflection Prompts

    Guided questions to help you connect inward each day.

  • Daily Affirmations

    Confidence-building affirmations designed specifically for moms.

  • Movement Menu

    Pick what feels good — options that fit your body, your life, your day.

  • Accountability

    Encouragement and check-ins from Lisa and your challenge sisters.

Join The Challenge

Day In The Life During the 3 M’s Summer Challenge

1 - Wake up to a daily affirmation

Start your morning with a powerful reminder of who you are as a woman and mother.

2 - Check your movement menu

Pick whatever feels good today and move your body for at least 10 minutes.

3 - Complete your reflection prompt

A short guided question and/or prompt to help you tune into yourself and your needs.

4 - Connect with the community

Pop into the group chat daily to check-in, share a win, ask a question or just say hey. You're not alone in this.

Join The Challenge

Join the 3 M's Challenge

All you have to do is commit to showing up for yourself for a minimum of 25 minutes a day. I'll handle the rest.

$11

  • 7-day guided challenge with full blueprint

  • Daily affirmations & reflection prompts

  • Daily movement menu

  • Private group chat & community

  • Ongoing support & accountability from Lisa

  • 100% virtual participate from home

Yes! I'm Joining for $11

Meet Lisa Alcala

I'm a former teacher of 10 years turned mompreneur and I know exactly what it feels like to lose yourself in motherhood. After the birth of my daughter, I hit a wall and journaling, movement, asking for support & creating small sustainable habit to pour into myself consistently brought me back to life.

I created this challenge because I believe every mom deserves to feel like herself again. To be in community with other like-minded women & supported by someone who’s been where you are before to guided you & hold space for you.

I can't wait to do this alongside you. 💕

It's time to put yourself
first.

Just 25 minutes. Just $11. Let's do this together, Momma.

Join the 3 M's Challenge Now