Confidently You
A 90-day guided journal and supportive experience for moms who feel defeated
Somewhere along the way, you stopped hearing your own voice.
Maybe it was after having your first baby, and all of a sudden you’re surviving and keeping a tiny human alive.
Maybe it was in the middle of another 3 a.m. feeding.
Maybe it was when you realized your days were all about keeping everyone else together and none of them were about you.
You used to know who you were.
Now you’re just… tired. Overstimulated. Not thriving. Lost.
And even though you’re grateful, there’s a part of you wondering:
Is this it? Is this how it has to be?
Spoiler Alert: It’s not.
You deserve better from life & motherhood.
Late Night Momma Thoughts
Do we have the same
I love my kids, but I don’t love how I’m showing up
I lose my temper way more than I want to admit
I go through the day putting everyone first and still feel like I’m failing
I want to feel closer to God, but I don’t know how to hear Him anymore
I feel guilty for needing more
You’re not alone.
You’re not a bad mom.
You’re not broken.
You’re burnt out & need to create a sustainable self-care habit.
Don’t worry, Momma!
And I’m here to recommend journaling!
After 90 days of journaling, things don’t magically become perfect, but something shifts.
You breathe before you yell.
You hear your own thoughts more clearly.
You feel less guilt for needing space, and more grounded & grateful when you take time for yourself.
You start responding instead of reacting.
You start showing up like the version of you that you miss.
You feel more like yourself again.
How do I know? Because it’s what helped me reconnect to myself, God, and love motherhood after the birth of my daughter 3 years ago.
I’m Lisa Alcala, a former teacher of 10 years turned mompreneur here to help moms build sustainable self-care habits and find themselves (and their confidence) again after postpartum.
Confidently You was created for you.
Learn to take time for yourself (even 10 min!)
Create positive emotional regulation habits
Build a practice of tuning in with yourself
Model self-care and good habits for your littles
Confidently You
A 90-day guided journal for moms who feel overwhelmed, disconnected, and worn out. And ready for something different.
Download & Print At Home For $27
It's designed to help you reconnect with yourself in small, simple ways each day.
To feel proud of yourself again.
To stop reacting to everything and start responding with more calm and confidence.
To process what you're carrying instead of keeping it all in.
And invite God into your day without needing a full Bible study to do it.
Each day you’ll find a short prompt to reflect on your life, your needs, your emotions & your faith. There’s space to be honest, space to exhale, and space to remember who you are outside of motherhood.
This isn’t a journal about productivity. It’s about presence.
Add On
30 Days of Coaching with Lisa
Sometimes we need someone to walk with us while we do the work.
This add-on gives you one-on-one support from Lisa for 30 days as you begin your journaling practice. She’ll check in with you weekly through voice notes & texts, send bonus prompts to support whatever’s coming up for you, and help you stay consistent & grounded even on challenging days.
This is support from someone who’s been there.
Who understands what it’s like to lose your identity, and who found her way back, one page at a time.
You don’t have to be good at journaling.
You don’t have to love quiet mornings or know what to write.
You just have to be willing to take 10 minutes a day to come home to yourself.
To quiet the noise and hear your voice.
To stop pouring from an empty cup and start tending to yourself.
That’s what this journal is here to help you do.